How to become a morning person

Ashleigh Pano is a Client Advocate with Gilkison Group.

Do you struggle to get out of bed each morning, feeling tired and unproductive? If so, becoming a morning person could be the key to improving your energy, productivity, and overall well-being. Here are some practical tips and strategies to help you make the switch:

Gradually adjust your sleep schedule: If you are used to staying up late and sleeping in, it can be challenging to suddenly wake up early. Instead of trying to change your sleep schedule, try gradually adjusting it. Start by going to bed 15 minutes earlier each night and waking up 15 minutes earlier in the morning. Over time, increase the amount of time you go to bed earlier and wake up earlier until you reach your desired wake-up time.

Create a bedtime routine: Establishing a bedtime routine can help signal to your body that it is time to wind down and prepare for sleep. This routine can include activities such as reading a book, taking a warm bath, or practicing relaxation techniques like meditation or yoga. Consistency is key to helping your body get into a sleep routine, so stick to your routine as much as possible.

Avoid screens before bedtime: The blue light emitted from screens can interfere with your body’s natural sleep rhythms. To improve your sleep, try to avoid using electronic devices, such as smartphones or tablets, before bedtime. Instead, try reading a book or listening to calming music.

Eat a nutritious breakfast: Starting your day with a nutritious breakfast provides you with the energy and focus you need for the day ahead. Include foods such as whole grains, protein, and healthy fats in your breakfast to help keep you full and energised.

Get moving: Regular exercise can boost your energy levels and improve your mood. Consider adding some physical activity to your morning routine, like a brisk walk or jog, to help you wake up and feel.

In conclusion, embracing the morning and cultivating a routine that prioritises sleep, relaxation, nourishment, and exercise can significantly improve your overall well-being. By making gradual adjustments to your sleep schedule, establishing a bedtime routine, minimizing screen time, eating a nutritious breakfast, and incorporating exercise into your mornings, you can unlock higher energy levels, increased productivity, and a more positive outlook to start your day. So, take the leap and transform your mornings into a time of personal growth and vitality.